Contacts

Chief Instructors:
Sensei Robert Herincx (6th Dan): 07825 599136
Sensei Phillip Wardle (4th Dan): 07836 620620

Welfare/Safeguarding Officer:
Michael Worrell: 07772 517750

Location

St Mary's University College
Waldegrave Road,
Strawberry Hill,
Twickenham
,
Middlesex,
TW1 4SX

Training Times

Friday:
18:30 to 20:00

Sunday:
09:30 to 11:00

Kihon

Unless stated otherwise all kihon moves are started in shiai kamae (freestyle), turn into gedan barai then shiai kamae.

  • Kizami-zuki, oi-zuki, suri-ashi, gyaku-zuki
  • Mae-geri, jun-zuki, suri-ashi, gyaku-zuki
  • Yoko-geri kekomi, uraken, gyaku-zuki
  • Mawashi-geri, uraken, gyaku-zuki
  • Ushiro-geri, uraken, gyaku-zuki
  • Kizami-keage-geri, mawashi-geri, gyaku-zuki
  • Mae-geri, yoko-geri kekomi, mawashi-geri, ushiro-geri, gyaku-zuki (once forward, turn and once back)
  • Balance kicks: mae-geri, yoko-geri kekomi, ushiro-geri (3 times each leg)

Kata

Tokui kata from: Bassai Dai, Jion, Empi, Kanku Dai or Hangetsu (with four pieces of bunkai)

Kumite

Jiyu ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi, mawashi-geri, ushiro-geri (left and right, once each side).

Jiyu kumite. All techniques must be controlled (Shobu ippon scoring. Examiner(s) choice on number of bouts).

Candidates are also required to have done at least 3 month's training and 24 lessons.

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Welfare/Safeguarding Officer


Michael Worrell: 07772 517750

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Federations