Contacts

Chief Instructors:
Sensei Robert Herincx (6th Dan): 07825 599136
Sensei Phillip Wardle (4th Dan): 07836 620620

Welfare/Safeguarding Officer:
Michael Worrell: 07772 517750

Location

St Mary's University College
Waldegrave Road,
Strawberry Hill,
Twickenham
,
Middlesex,
TW1 4SX

Training Times

Friday:
18:30 to 20:00

Sunday:
09:30 to 11:00

Kihon

Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward, turn, and 5 steps forward.

  • Oi-zuki jodan, gyaku-zuki chudan
  • Oi-zuki chudan, gyaku-zuki chudan
  • Age-uke, gyaku-zuki chudan
  • Soto-uke, gyaku-zuki chudan
  • Uchi-uke, gyaku-zuki chudan
  • Gedan-barai, gyaku-zuki chudan
  • Shuto-uke in kokutsu-dachi (moving forwards and backwards)
  • Mae-geri chudan
  • Mae-geri jodan
  • Mawashi-geri chudan
  • Mawashi-geri jodan
  • Yoko-geri kekomi from kiba-dachi
  • Yoko-geri keage from kiba-dachi

Kata

Heian Nidan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 16 lessons.

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Welfare/Safeguarding Officer


Michael Worrell: 07772 517750

Members of ...

Federations